There’s a myth that unless you are genetically predisposed to have flawless skin, you’ll have to spend a small fortune and struggle all your life to keep your skin wrinkle-free. The truth is, however, that skin care, although a tiresome effort, doesn’t really take that much of your time or money. Provided that you know a couple of skin care tips, it shouldn’t be that hard for you to handle this on your own. With that in mind and without further ado, here are five budget-friendly tips from experts and people who had the same problem that you’re now facing.
1. Proper hydration
The first thing you need to understand is that your skin needs fluids in order to stay healthy. However, not all fluids are made the same. Soda is known to be a factor in the aging process and, therefore, has a negative effect on your skin. Not only are these inflammatory products affecting your organism as a whole but the caffeine found in most of them tends to directly dehydrate your body. In other words, you’re getting the opposite effect from what you’ve intended. Moreover, if caffeine is such a problem, this means that excessive coffee drinking is an issue, as well.
In other words, instead of soft and energy drinks, you need to start drinking more fresh water. As for the coffee, one coffee per day won’t hurt you that much but it would be even better if you could replace it with a healthier alternative like black tea. Speaking of dehydration, alcoholic beverages are also bad for your skin, which gives you one more reason to drop this bad habit. Sure, sticking to all of the above-listed will be hard but in order to keep your skin glowing and wrinkle-free, it’s simply something that you’ll have to do.
2. Eliminating dark spots
The appearance of dark spots on one’s skin is a serious concern for several reasons. First, it’s quite unaesthetic and may have an impact on one’s self-esteem. Second, and more important, it might be an indicator of a much larger problem. This phenomenon is commonly caused by a hormone imbalance, liver damage or a skin disorder, even though it’s also possible that it’s a common cause of hyperpigmentation. Either way, seeing as how three out of four above-mentioned causes are quite serious, you might want to get a proper diagnosis as soon as possible.
As for getting rid of them, there are three budget-friendly solutions that are known to work. Aloe Vera gel is a universal solution for a lot of skin-related issues but, you can also use various tropical ointments as a replacement. What you need to look out for are ointments that contain hydroquinone, which is quite easy to check in the era of the internet. Lastly, some decide to treat this problem with lemon juice, which is also known to give some outstanding results. Either way, if you already have problems with dark spots, it’s even more important that you never go out without sunscreen.
3. Minor procedures can save you a fortune in the future
It’s incredibly important to point out the impact of stress on your skin. As we already mentioned, a skin problem can significantly lower your self-esteem, which creates a ripple effect. You have a minor concern about your skin and you choose to do nothing about it. In time, the fact that you’re stressing out over this issue makes the situation even worse and this vicious cycle carries on. Confidence is the most beautiful thing and yours might just be compromised by this voluntary inactivity.
This is the very reason why going to a plastic surgeon for a minor procedure may help you avoid the need to undertake a bigger procedure, later on. This is why the team behind Panthea clinics Sydney tries to approach every procedure with the same level of caution and professionalism. Carefully guiding a potential patient through every stage, one step at a time, might result in a much less stressful experience with a much better end result.
4. Adjusting your diet
This is less of a method and more of a lifestyle adjustment. You see, previously, we’ve discussed the importance of the content of your cup on your diet and now, it’s time for us to discuss the impact of the content of your plate. First of all, it’s important to debunk the myth that fat is somehow bad for your skin. Sure, trans-fats are bad but healthy fats that come from foods like avocado and fatty fish are incredibly important. A similar thing goes for fiber-rich foods like broccoli and soy. While this is something that we’ve already (partially) covered in one of the previous segments, red wine and green tea are also known to be great for your skin.
Some people have oily skin while others find their skin to be particularly dry. If the latter is true in your case, you need to learn how to properly moisturize. This is a simple procedure that a lot of people are already adhering to, yet, there’s no reason why we shouldn’t cover it once more. First, you need to wash your face in lukewarm water and apply moisturizer immediately afterward. Keep in mind that you need to look for a moisturizer that matches your skin type. Second, you need to apply this moisturizer overnight. This is something that you should never forget before going to bed and, as such, it’s even worth writing down a reminder.
The best thing about the above-listed five items lies in the fact that they passively benefit the rest of your body and your health, in general. Eating and drinking properly, protecting your skin and avoiding stress are methods that are known to slow down the aging process and prolong one’s life. The self-confidence boost and that flawless facial complexion merely come as a bonus, a healthy, hefty bonus of taking care of your body.