Best types of exercise for weight loss

Best types of exercise for weight loss

Do you frequently hold the plump in your belly and wish it magically disappears? We have all been there! On one end we scroll through dresses that we wish could fit us and on the other end, we see people getting healthy. It triggers thoughts in our mind and we wish we could be like them too. But how do you do it? Most people fret exercise because they think it will hurt. However, there are several enjoyable options that can help you lose weight.

What are the exercises that let you enjoy?

Here, we have listed the top exercise types that will help you lose weight as you enjoy. Choose the form that makes you look up to exercising rather than feeling scared:

  1. High-intensity training

To make your workout fruitful, you can choose high-intensity training. This type of exercise includes high-intensity interval training and needs you to exercise for a shorter interval but to your fullest. It increases the potential to burn fat, releases growth hormones, and metabolizes fat as fuel.

The best part of this training is that you need just about 20 minutes a day to start with. It can be a long jog that doesn’t need equipment but can benefit you more than one hour at the gym.

  1. Strength training

Many people think that using weights will bulk them up. But weights actually help you slim down and enhances your metabolism. The secret to shedding fat is by building muscles. When you work out with weights it will help you burn 30% more calories and sculpt your body.

  1. Surya Namaskar

 Surya Namaskar is a popular yoga asana that makes your nurture several parts of your body. It works best for weight loss as you need to change 12 different poses to complete one asana. The combined postural changes make your ligaments and skeletal system strong. It helps you keep a body active and aids in reducing stress. You simply need to keep breathing in and out during the process and that will accelerate weight loss.

  1. Brisk walking

If you’re taking baby steps towards getting fitter, start by walking. If you add at least 30 minutes of brisk walking to your routine, you can burn 150 calories. Many people don’t consider walking important when they want to shed serious weight. But walking is the easiest exercise even if it is slow. You should start by at least walking 3 days a week for 20 minutes and maintain a healthy diet. Gradually increase the time to 30 to 60 minutes and walk for six times a week.

  1. Zumba
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You can dance your way into weight loss by attending a Zumba class. It is the most feel-good way of doing cardio and makes you fit in no time. Zumba helps you loosen up, improve flexibility, and burns calories. It is a stress buster and improves strength.

Zumba can be a form of high-intensity training if done fast and rigorously. It will sculpt your body and improve your energy level. Zumba uses popular exercises like twists and squats and matches it up with beats.

  1. Swimming

If you don’t know how to swim, you can take up this activity and learn a new skill. It not only keeps you away from the fear of water but also makes an amazing workout exercise. Swimming not only trims inches but helps you become stronger. You can shed around 500 to 700 calories by swimming for 60 minutes.

Swimming is an effective form of toning and engages several muscle groups of your body. From your abdomen to your glutes, they are highly effective for an overall improvement.

  1. Practice abs exercises

There are a few abdominal exercises that make your core stronger. Since our core has several interconnected muscles, we benefit by doing a few abdominal exercises more than just doing legs. The best abdominal exercises for weight loss are:

  1. Crunches: you need to lie on your back and bend your knees. Keep your hands behind the head and you are ready to start with the exercise. You then need to lift your shoulders off the floor to curl your legs towards the ribcage. Now slowly contract back to the first position and repeat it continuously.
  2. Low belly leg reach: you need to target the corset area to do this. Lie face-up and bend knees to 90-degree. Keep your hands behind the head and contract the abs. Keep your knees stacked over your hips and lift shoulder to crunch up. Now, hold the position for 10 seconds and then extend legs to 45 degrees and hold for 10 more seconds. Do 2 sets of these and repeat 10-15 times.
  3. Boat pose: to do this exercise, sit with your feet on the ground, bend your knees, and keep your hands beneath the knees. Make sure your chest is lifted up and shoulders are back. Let your abdominal muscles engage and raise your lower legs until they seem parallel to the floor. It will help you balance on your sitting bones. If you are okay with this posture, straighten your legs and stretch arms forwards. Hold it for 10 breaths and release and repeat five times.
  4. Planks: Lie on your stomach and then raise your body by going on all fours. Make sure your hands and legs are straight and you take the support of your palm and feet. Keep your body aligned so that your body looks like a bench. Start by holding for 30 seconds and repeat 5 times. You can gradually increase that to 1-2 minutes.
  1. Jumps and squats
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Two exercises that can make a major difference in your body without making you stress too much are jumps and squat. You can skip, hop, or jump by starting slow and then gradually increase your pace. Start by doing 50 spot jumps at a time and then increase.

After you’re done with jumps, turn to squats and strengthen your legs. These two exercises can take you a long way if you can repeat 10 sets of 50 spots jumps and 10 squats per set.

Final thoughts

These were some of the best exercises that you can try without going to the gym. These will help you lose weight and also make it interesting for you. Make sure you have good music on and follow a balanced diet.

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