Exercise is very important because it burns calories and makes your muscle strong. There are different types of physical exercise available like running, swimming, dancing, …
Category: Fitness
Fitness
When you are living in the bubble of fitness, a workout routine of three months comes out as the most beneficial one. Do you really …
While sleep requirements differs slightly from person to person, mostly adults need between 7 to 9 hours of sleep per night to their best function. …
Maybe someone told you that you’re a “heel striker” when you should be running “toe-heel.” Maybe you saw a recent race photo and your run …
Source: Unsplash More strength means more muscle. The heavier the weights you train with, the greater your strength will be. The number of repetitions of …
Have you tried to start a healthy diet from the first day of the New Years and failed already? If yes, then note that it …
