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Tag: Sleeping

How Health can be maintained with the Help of Sleep?
Health, Sleep and Rest

How Health can be maintained with the Help of Sleep?

Posted onMarch 19, 2019March 19, 2019

A report by the National Heart, Lung, and Blood Institute shows that sleep deficiency is a common public health problem in the United States of …

Why Sufficient Sleep Is Necessary For Muscle Growth?
Build Muscle, Sleep and Rest, Wellness

Why Sufficient Sleep Is Necessary For Muscle Growth?

Posted onFebruary 21, 2019February 21, 2019

While sleep requirements differs slightly from person to person, mostly adults need between 7 to 9 hours of sleep per night to their best function. …

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