The Chaga fungus grows on birch trees and also known as the “Kings of Mushroom” throughout the northern hemisphere. It resembles a dark group of the earth rather than a fungus, but it is distinguished from other growths by its orange tissue.
Many doctors and researchers recommend Chaga mushroom due to its nutritious value and potential health benefits. Chaga fungus process into a fine powder and brewed as an herbal tea which used to treat diabetes, certain cancers, inflammation, heart diseases, and other chronic and acute diseases.
Some studies on Chaga mushrooms have shown promising results due to the number of minerals, Vitamins, and nutrients. Here is a list of some advantages and disadvantages of Chaga- mushroom.
Advantages and Disadvantages of Chaga-Mushroom:
In this article, we are highlighting the potential health benefits of Chaga mushrooms and the research behind the claims.
- Dense nutritious food:
The Chaga fungus is a rich source of a wide variety of vitamins, minerals, and nutrients, including:
- B vitamins
- Vitamin D
- Amino acids
- Anti- Cancerous to Health:
Researches proved that Chaga mushroom is anti-cancerous in nature that can prevent cancer and slow its growth in the body.
Chaga mushroom is also rich in antioxidants, which helps to reduce to free radicals or oxidants and prevent cellular damage in the body. It also increases the body’s potential to produce antioxidants and avoid its damage.
- Decrease Cholesterol:
Chaga mushrooms contain many antioxidants that can reduce low-density lipoprotein (LDL), the so-called “bad” cholesterol.
Chaga mushroom also helps to fight against various cardiovascular diseases and maintains the level of cholesterols, which is an essential factor to reduce heart diseases.
- Promote longevity and Delays the Aging Process:
Chaga Mushroom reduce helps to reduce oxidative stress that can lead to aging signs such as wrinkles,, grey hair, sagging skin, dullness. Studies proved that Chaga mushroom supplies the body with more antioxidants that could slow down the aging processes and reverse the signs of aging and promote longevity. It helps to enhance the immune system and prevent our body from other diseases that can make us aged earlier.
- Lower Blood Pressure:
As we mentioned earlier that the Chaga mushroom helps to reduce the oxidative stress, which is an essential factor for lowering high blood pressure. People with high blood pressure are more prone to cardiovascular diseases, such as heart attack, stroke, etc.
Chaga tea and supplements may play a very significant role in reducing blood pressure and helps to recover from bad cardiovascular health.
- Support the Immune System:
Researches proved that the Chaga helps to regulate the cytokine production, which is a chemical messenger of the immune system. Basically, the cytokines are the proteins that play a significant role in stimulating the white blood cells that regulate our immune system.
Chaga mushrooms help these cells to grow and communicate with each other, which helps to fight infections and prevent our body from severe diseases.
- Reduce Inflammation:
When the body fights with illness inflammation produce, but this inflammation can turn chronic pain, which can be responsible for the conditions like heart diseases and rheumatoid arthritis.
The role of Chaga in the regulation of cytokine production can also help control inflammation. This points to a role in the fight against autoimmune conditions and possibly some other diseases. It also boosts our stamina and gives a refreshing feel to the body.
- Lower blood sugar:
The fungus Chaga may also play a vital role in the fight against diabetes. A 2006 study on rats found that Chaga mushroom could reduce the blood sugar naturally after eating Chaga mushroom for 8 weeks.
Even though no research has been done on humans, this suggests that Chaga could contribute to an alternative treatment for diabetes in the future.
- Prevention of side effects of medications:
The researchers also proved that the Chaga mushroom to be effective in the fight against diseases such as cancer and also prevent our body from the side effects of the medications, it could also be used as an alternative to traditional treatment too.
Chaga mushroom may also prevent our body from experiencing the side effects of other treatments, including chemotherapy, radiations, and various other prescribed medicines for chronic diseases.
- Supporting Brain Health:
It is found that consuming Chaga tea or tincture naturally stimulates our neurons to re-growth and trigger a process known as re-myelination, which helps to keep your neurons healthy in improves the blood circulation into the brain. It also improves our brain functions, keeps us mentally and physically, and improves concentration level.
Disadvantages of Chaga Mushroom:
Chaga mushroom tastes earthy and little bitter initially but has no side-effects in general. It is recommended to buy high- quality Chaga-mushroom and avoid purchasing low quality to prevent negative side effects.
There are the most common side effects of taking an overdose of the Chaga- mushroom, including nosebleeds, itching, throat, improper digestion, and bloody stool. These side effects may also arise due to the interaction with other drugs too. So you need to be very careful when adding drugs together because it contains minerals, proteins, polysaccharide, and many other anti-aggregant substances that can have a synergistic effect.
You can also consult your doctor, before consumption of Chaga- mushroom and follow the prescriptions given by the doctor or health experts to see the positive results without any side effects.
Note that the taste may vary depending on the quality of the Chaga mushrooms.
The Bottom Line:
Mushrooms are the most potent, and health-boosters is known for their fantastic health, in other words, these are also known as the superfood. Unlike other mushrooms, Chaga mushroom is quite different and are considered safer and relatively non-toxic. You can found Chaga mushroom at most health food stores and herbal dispensaries. But if you’re going to try it for the first time, then it is recommended to speak with your physician to ensure it is best for you.