A report by the National Heart, Lung, and Blood Institute shows that sleep deficiency is a common public health problem in the United States of America. In fact, sleep deprivation is reported among all age groups. Statistics by CDC reports that 7 to 19% of adults in the US reported not getting enough sleep every night, with nearly 40% reporting falling asleep in the day. This is a serious health issue and it is important that these people are educated on matters of sleep. In this document, I feature some of the reasons why sleep is important for human health. Did you know that enough sleep could help you to maintain good health? Keep reading to find out some of the health benefits when you get enough sleep each night.
Why Sleep is Important for Your Health
Getting enough sleep is vital if you want to maintain a healthy lifestyle throughout your life. It will help to protect your mental health, your physical health as well as have a high-quality lifestyle. When one wakes up from good night sleep, you feel refreshed and energetic. In other words, you are ready for the day’s tasks. On the other side, the nights when you are sleep deprived, the following morning you feel exhausted and tired. This affects your performance. To understand this, lets us review the importance of sleep for your mental health.
Getting Enough Sleep for Good Mental Health
Mental well-being refers to having a healthy brain and enjoying emotional well-being. Therefore, when you have a good sleep at night, the brain works well the following morning. Even the best internal medicine doctors Honolulu will advise patients with mental issues to make sure they have adequate rest at night. When you sleep well, the brain prepares for the next day. This involves the formation of new pathways that help in the learning and remembering the information you processed in the previous day.
A study involving college freshmen indicated that poor sleep habits influence the performance of the students. Therefore, if you want to improve learning in your kids, make sure they are getting enough sleep. Even for adults, to enhance the brains problem-solving skills, make sure you are getting enough sleep every day. Through making sure you have adequate sleep, you can pay attention to detail, make better decisions and be creative when it comes to problem-solving. Poor sleepers are also prone to depression and stress due to overworked brains. People with poor sleep habits are also at risk of dementia. We also know that when you wake up feeling sleep deprived, you have a bad mood at work.
Sleep Affects your Physical Health
Sleep deprivation is linked to serious chronic conditions. Studies have shown that poor sleepers are at a greater risk of heart diseases and stroke. Poor sleep affects glucose metabolism and puts you at risk of type 2 diabetes. When you make sure that, you have a good sleep pattern, your immunity functions at its best level with small sleep deprivation resulting in an impaired immune system. In addition, people who have poor sleeping habits have increased the risk of experiencing inflammation.
Poor sleep Affects Your Daytime Performance and Safety
To ensure you are functioning optimally the following day, make sure you are getting enough sleep. People who experience sleep deficiency are less productive at work and even at school. They are the people who will take longer to complete assignments and are likely to make mistakes. Consider that sleep deprivation is a leading cause of accidents on our highways. This is the reason why the traffic departments emphasize that long-distance drivers should seek assistance, or make sure they sleep well. Consider that sleep deprivation is not only going to affect drivers, it also exposes other road users to serious danger.
Therefore, sleep deprivation affects your mental health, physical health and is a risk to your safety and that of the other people around you. It is advisable that you ensure your family gets enough to sleep every day and at night.