Maybe someone told you that you’re a “heel striker” when you should be running “toe-heel.” Maybe you saw a recent race photo and your run
Maintaining hygiene at commercial establishments such as hospitals, educational institutes, restaurants, hotels, shopping malls & others is extremely important for the health of their customers
Source: Unsplash More strength means more muscle. The heavier the weights you train with, the greater your strength will be. The number of repetitions of
https://pixabay.com/en/girl-beauty-woman-female-young-684256/ There’s a myth that unless you are genetically predisposed to have flawless skin, you’ll have to spend a small fortune and struggle all your
Do you frequently hold the plump in your belly and wish it magically disappears? We have all been there! On one end we scroll through
Millennials are way conscious about their health and fitness, compared to how they’ve seen their elders. The rat race we are all into needs us
It would be erroneous to believe that the internet is strictly for young people. Although seniors cannot begin to compete with millennials based on internet
A lot of people claim that they exercise so they can eat anything they want. While there are some who think that they can eat
Have you tried to start a healthy diet from the first day of the New Years and failed already? If yes, then note that it
The long journey of life needs to be meaningfully and happily traded through each of the phases. The cycle of life comprises of various challenges
