Most of the people debate in regards to the Indian and western yoga and if you don’t know anything about the same, you better participate
If someone near you suddenly collapses and stops breathing, do you know what’s really going on? More importantly, do you know the next steps that
A report by the National Heart, Lung, and Blood Institute shows that sleep deficiency is a common public health problem in the United States of
You must be well acquainted with sweet corn, as you can easily find them in different forms of salad and dishes. Generally, we consume sweet
Scoliosis is a condition of the spine which causes it to bend sideways. This condition can affect any part of the spine but it mostly
None of us think about the swimming pool when we want to lose weight, but actually, we should. Swimming not only helps in weight loss
Losing weight may be a difficult task but is very important for everyone who is overweight. Many people try to do a lot of activities
Exercise is very important because it burns calories and makes your muscle strong. There are different types of physical exercise available like running, swimming, dancing,
When you are living in the bubble of fitness, a workout routine of three months comes out as the most beneficial one. Do you really
While sleep requirements differs slightly from person to person, mostly adults need between 7 to 9 hours of sleep per night to their best function.
