Millennials are way conscious about their health and fitness, compared to how they’ve seen their elders. The rat race we are all into needs us to stay on point to maintain success and achieve higher milestones. There are times when we fail but we get up sooner and run faster. If you’re someone who is looking for a direction, you’re definitely on the right page.
Most people plan drastic changes but fail to maintain it in the long run. We will tell you how you can take smaller steps and make tiny changes that leave a bigger impact. Let us not overlook simple things that can give us a positive impact.
Small changes that can make a big difference
We are here to give you some tips to improve your health and lifestyle. These need little of your time but pays off really well:
- Start the day with a fiber-rich breakfast
Breakfast gives our day the boost that most other things don’t. You must add fibers to your meal to take you through a day full of work. Buy cereal to make it quick and add Greek yogurt with raspberries. This yogurt includes three times more of protein than the regular ones, while the berries are packed with fibers. A hearty breakfast as this will keep you filled till lunchtime.
- Walk regularly but brisk
You don’t need to go to the gym or participate in a marathon – at least to start with. You can take up brisk walking and make your cardiovascular system happier. It functions better, improves metabolism, and keeps your reproductive system healthy.
Most of us have sedentary lives with desk jobs that keep us hooked for 6-8 hours or more. With regular walking, you can make small changes and the results will be significant. Try to motivate yourself to wake up early and head to a park. The early rays of the sun are the most delightful time to embrace nature and add your daily dose of positivity.
- Plan ahead
Planning ahead helps you have an organized life. When you are in a hurry, you tend to forget about healthy food, exercise and don’t have enough time to relax. For example, in the morning you might not have enough time to cook lunch so you order food outside. If you spend a half hour on the night before, you can prepare lunch ahead. It doesn’t let you eat unhealthily and also saves money. Make sure you take out at least half an hour to exercise and relax your mind. These are healthy changes that make a lot of difference.
- Eat small but eat more often
Apart from a balanced diet, you need to balance your diet. This means, you should have food in smaller proportions but eat more often. If you break four meals into six meals a day, you give your metabolism enough time to break the food. It prevents you from bloating and keeps hunger pangs away. You can also taste various types of food all through the day and not have a strict diet. Make sure you know when to eat what and then it won’t be tough for you to manage the diet.
- Toxin-free cleaning
Most products we need to use for household chores have toxic ingredients in them. They can be harmful to kids and pet. Try to shift to homemade cleaning products as they are effective and cheap. Do you know that vinegar and water can make an amazing all-purpose cleaner? The combination is also cheap and safe.
- Make detox water
It is hard for most people to drink eight glasses of water every day, especially when they need to remind themselves. You can break it down by drinking detox water along with regular water, whenever you feel like. To make the ideal detox water you can add calorie-free flavor along with limes, lemon, and cucumber. You can also add mint leaves to make your detox water taste as good as a juice.
- Add legumes and nuts to your diet
Legumes and nuts like beans, soybeans, peas, and sprouts, have a high level of fiber, protein, unsaturated fat, and vitamins. You should add more of this to your diet and have it preferably in your lunch. They fuel your body and keep you ticking through the other half of the day. You should switch over to fruits instead of having sugary treats.
- Keep your shoes clean
Years go by as we keep stocking our shoes and keep them unwashed. They don’t just increase in number but also increase bad hygiene. 60% of house dust comes from outside and includes damaging chemicals like arsenic and lead. You shouldn’t walk through your house when wearing shoes you wear outdoor. Try to have a shoe rack outside the house and lock it up if required.
- Use extractor fans
Most people think that extractor fans eradicate bad smell. However, effective products will extract harmful emission that we produce while cooking in the kitchen. It is also essential in our bathroom because water vapor can breed mold. Add extractor fans to your home to make it a safer place for everyone.
- Share your progress
Be it through Tweets or Instagram images, share the things that make you feel and stay positive. Add details about your progress or the tiny changes you make. These don’t just make you accountable to yourself but also encourage others. Do it for yourself and the right people will recognize you anyway!
Living a fitter life is one of the best gifts that we can give ourselves. But many times we don’t have motivation enough. If you don’t find motivation for yourself or by yourself, you can think about the people who look up to you. There are always people who need you or who you need. If you help others grow, they will help you grow too. Let us build communities like family and it will help us stay happier and healthier.